Skin Care Monday..Coconut Water

 I have been drinking Coconut Water for a while now and LOVE IT! Some people do not like the taste..but I sure do. I always try to have a couple Coconut Waters in my fridge. They are great after work outs, a pick me up or the morning after you had a little to much wine. I like to try to drink one every day. Coconut Waters are great for re hydrating your skin. I can tell a major difference in my skin when I drink Coconut Water.

Coconut Water:

• natures energy drink to replenish your electrolytes after working out
• supercharges your metabolism
• contains 294 mg of potassium, that's more than bananas and sports drinks provide!
• contains 5 mg of natural occurring sugars unlike energy drinks that contain an average of 10-25 mg of sugars or other sweeteners
• promotes weight loss
• contains high levels of calcium, chloride and magnesium
• naturally sweet, nutty and refreshing flavor
• helps break up kidney stone

Try them out...There are so many flavors and brands.

Coconut Water is great for your body and skin!

Stay Sweet,
KT